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makan diatas BMR ttp bisa turun kok 🤗
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142.4 lb
Lost so far: 73.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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2320 kcal
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Fat: 87.96g | Prot: 63.72g | Carb: 321.87g.
Breakfast: Pepaya, Buah Pir, Lumpia Udang. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Bimoli Minyak Goreng, Kobe Tepung Bumbu, Jamur Tiram, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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losing 12.3 lb a week
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