Weigh In record (no journal entry) for 15 October 2018
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160.5 lb
Lost so far: 51.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1230 kcal
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Fat: 52.05g | Prot: 78.12g | Carb: 111.46g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Bovril Beefy, Mozzarella Cheese, Flora Pro-Active Low Fat Spread, Dry Roasted Peanuts (with Salt), Woolworths Tante Anna Crushed Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Thigh Meat (Roasted, Cooked), Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Cadbury Flake, Oranges, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 1.5 lb a week
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