Marione33's Journal, 15 October 2018

Weigh In record (no journal entry) for 15 October 2018
160.5 lb Lost so far: 51.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2018:
1230 kcal Fat: 52.05g | Prot: 78.12g | Carb: 111.46g.   Breakfast: Low Fat Milk, Equal Sweetener, Jungle Oats, Equal Sticks, Jacobs Instant Coffee. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Dry Roasted Peanuts (with Salt), Flora Pro-Active Low Fat Spread, Mozzarella Cheese, Bovril Beefy. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Thigh Meat (Roasted, Cooked), Chicken Wing Meat and Skin (Roasted, Cooked), Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Oranges, Cadbury Flake. more...
1665 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 1.5 lb a week

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