Marione33's Journal, 14 October 2018

Weigh In record (no journal entry) for 14 October 2018
160.7 lb Lost so far: 51.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2018:
1071 kcal Fat: 40.79g | Prot: 33.90g | Carb: 140.75g.   Breakfast: Low Fat Milk, Equal Sweetener, Jungle Oats, Equal Sticks, Jacobs Instant Coffee. Lunch: Woolworths Rotisserie Chicken, Knorr Creamy Greek Salad Dressing, Sweet Potato (with Salt, Baked in Skin, Cooked), Butternut Winter Squash (without Salt, Cooked, Baked), Today Sausage Rolls. Snacks/Other: Woolworths Lamington Salted Caramel Snow Rolls, Woolworths Caramel Mini Swiss Rolls, Palmiers. more...
1550 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 3.1 lb a week



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