Marione33's Journal, 19 October 2018

Weigh In record (no journal entry) for 19 October 2018
160.3 lb Lost so far: 51.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:
894 kcal Fat: 27.07g | Prot: 81.55g | Carb: 97.30g.   Breakfast: Low Fat Milk, Equal Sweetener, Jungle Oats, Equal Sticks, Jacobs Instant Coffee. Lunch: Chicken Curry, Dry Roasted Peanuts (with Salt), Tastic Brown & Wild Rice with Brown Lentils. Dinner: Lettuce Salad with Assorted Vegetables, Avocado Vegetable Oil, I&J Hake Fillet, Crosse & Blackwell Trim Low Oil Dressing. Snacks/Other: Oranges, Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee. more...
1528 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 0.4 lb a week

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