Gatson81's Journal, 08 June 2010

195.6 lb Lost so far: 39.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 66.85g | Prot: 75.83g | Carb: 93.71g.   Breakfast: Multi Grain Wrap, Hash Brown (from Frozen), Brown 'n Serve Turkey Sausage Patties . Lunch: Chocolate Coated or Frosted Doughnuts. Dinner: Garlic Toast, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...