Weigh In record (no journal entry) for 12 October 2018
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173.3 lb
Lost so far: 5.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1752 kcal
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Fat: 92.47g | Prot: 80.77g | Carb: 105.23g.
Breakfast: Hellmann's Real Mayonnaise, Egg, Pepperidge Farm 100% Whole Wheat Small Slice Bread. Lunch: Girl Scout Cookies Tagalongs, Myojo Chicken Flavor Udon, Kraft American Cheese Slice, Trader Joe's Ground Beef (80/20). Dinner: Blue Moon Belgian White, Applebee's Garlic Mashed Potatoes, Applebee's Steamed Broccoli, Applebee's Cedar Grilled Salmon. more...
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gaining 1.4 lb a week
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