Muskrat121's Journal, 15 October 2018

Drill weekends always set me back.

174.3 lb Lost so far: 4.0 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 74.80g | Prot: 80.14g | Carb: 156.79g.   Breakfast: Pepperidge Farm 100% Whole Wheat Small Slice Bread, Egg, Hellmann's Real Mayonnaise. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Beef Stew. Dinner: Egg, Sutah Ramen - Hot and Spicy, Chinese Brand Pork Dumplings. more...

2528 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...