Muskrat121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Tue 30th: 884 * 49%
fat: 36.97g
|
protein: 22.29g
|
carbs: 118.38g
- -
Thu 25th: 1716 * 95%
fat: 78.60g
|
protein: 85.55g
|
carbs: 164.38g
2354*  638
Wed 24th: 1426 * 79%
fat: 39.60g
|
protein: 90.21g
|
carbs: 158.38g
2354*  928
Thu 18th: 834 * 46%
fat: 35.47g
|
protein: 21.29g
|
carbs: 109.38g
- -
Wed 17th: 1689 * 94%
fat: 71.47g
|
protein: 48.29g
|
carbs: 211.38g
2345*  656
Tue 16th: 1773 * 98%
fat: 78.77g
|
protein: 87.26g
|
carbs: 176.45g
2341*  568
Mon 15th: 1620 * 90%
fat: 74.80g
|
protein: 80.14g
|
carbs: 156.79g
2528*  908
Sat 13th: 694 * 39%
fat: 27.47g
|
protein: 19.29g
|
carbs: 93.38g
- -
Fri 12th: 1752 * 97%
fat: 92.47g
|
protein: 80.77g
|
carbs: 105.23g
- -
Thu 11th: 1638 * 91%
fat: 63.40g
|
protein: 73.40g
|
carbs: 194.57g
- -
Wed 10th: 1704 * 95%
fat: 74.22g
|
protein: 106.79g
|
carbs: 173.35g
2671*  967
Tue 9th: 1775 * 99%
fat: 59.97g
|
protein: 51.91g
|
carbs: 205.56g
2395*  620
June 2018
Wed 13th: 811 * 45%
fat: 22.79g
|
protein: 61.64g
|
carbs: 89.08g
2306*  1495
Tue 12th: 1760 * 98%
fat: 99.94g
|
protein: 86.41g
|
carbs: 168.71g
2325*  565
Mon 11th: 1675 * 93%
fat: 55.77g
|
protein: 110.87g
|
carbs: 159.39g
- -
Fri 1st: 1769 * 98%
fat: 86.87g
|
protein: 82.49g
|
carbs: 155.68g
2291*  522
May 2018
Thu 31st: 1544 * 86%
fat: 64.61g
|
protein: 65.89g
|
carbs: 171.05g
2299*  755
Wed 30th: 1691 * 94%
fat: 74.76g
|
protein: 52.06g
|
carbs: 200.33g
2305*  614
Tue 29th: 1341 * 74%
fat: 42.53g
|
protein: 61.43g
|
carbs: 175.28g
2322*  981
Fri 25th: 823 * 46%
fat: 42.41g
|
protein: 33.49g
|
carbs: 75.96g
- -

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