Gatson81's Journal, 05 June 2010

199.2 lb Lost so far: 35.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 59.54g | Prot: 58.07g | Carb: 136.43g.   Breakfast: Brown 'n Serve Turkey Sausage Patties , Hash Brown (from Frozen), Multi Grain Wrap. Lunch: Multi Grain Wrap, Oven Roasted Turkey Breast. Dinner: Sea Salt & Black Pepper Potato Chips (Kettle Chips), Pork Sausage Links. Snacks/Other: Lumpia, Rice Krispies Treats Marshmallow Squares. more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...