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Looks like I'm averaging 2 pounds a week this month on keto/carnivore . my body does not lose with dairy. What a bummer! I did add an oz of goat cheese the last few days and so far so good! I think having cooked meat in the fridg is helping,preparing, and not varying too much. almost time to cook another pork roast.
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1105 kcal
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Fat: 96.14g | Prot: 54.21g | Carb: 4.00g.
Breakfast: Now Foods MCT Oil. Lunch: Pork Shoulder (Whole, Cooked, Roasted). Dinner: Kroger Pork Rinds, Bacon Fat (Cooked), Clarified Butter Ghee, Chicken Thigh (Skin Eaten). Snacks/Other: Clarified Butter Ghee, Baker's Unsweetened Baking Chocolate Bar. more...
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losing 3.5 lb a week
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 Comments
glad you found what was causing you problems!
19 Sep 18 by member: baskington
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This is A W E S O M E. My inner T-Rex is in training. I like how your body is not rejecting the goat cheese.
19 Sep 18 by member: chesgreen
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Glad to hear that's no dairy parameter is working, also that goat cheese was ok. I think I'm going to have to give up dairy as well. Boo.
19 Sep 18 by member: trackin64
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19 Sep 18 by member: Keilin_4
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19 Sep 18 by member: adefwebserver
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Chesgreen T-rex lol. I didn't think I'd love carnivore, I went into it kicking and screaming, but I'm getting results. I think I'll start experimenting with other foods when I reach goal maybe next summer. I just wish I could find good cheap steaks LOL
19 Sep 18 by member: jenjabba
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do you have a sam's club near you?? they have some deals on various types of meat. much cheaper than the stores locally.
19 Sep 18 by member: baskington
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So glad the scale is moving for you! I feel for you ❤️ Nothing is as frustrating as working your ass off and not being rewarded for it! I’m soo thankful I found keto and IF. I would not have lost so much otherwise (thanks Adef!).
19 Sep 18 by member: CrashtestDawnie
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