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Normal day after weight lifting gain.
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134.4 lb
Lost so far: 26.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1194 kcal
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Fat: 53.55g | Prot: 107.02g | Carb: 74.00g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Rotisserie Chicken (Skin Not Eaten). Dinner: Great Value Steak Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Nature's Bounty Hair, Skin, & Nails Gummies, Fiber One Supreme Brownie Cookie Dough, Snickers Snickers Bar (Fun Size), Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies. more...
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1488 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 11 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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gaining 5.6 lb a week
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