peeperjj's Journal, 19 September 2018


Diet Calendar Entries for 19 September 2018:
1194 kcal Fat: 53.55g | Prot: 107.02g | Carb: 74.00g.   Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Rotisserie Chicken (Skin Not Eaten). Dinner: Great Value Steak Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Nature's Bounty Hair, Skin, & Nails Gummies, Fiber One Supreme Brownie Cookie Dough, Snickers Snickers Bar (Fun Size), Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies. more...
1488 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 11 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...

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Comments 
Have a hard time believing 178g of skinless boneless chicken breast would be 50g protein. 
19 Sep 18 by member: peeperjj

     
 

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