|
What a weekend... glad it's over. Too many temptations.
|
222.6 lb
Lost so far: 7.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
1108 kcal
|
Fat: 22.17g | Prot: 59.96g | Carb: 167.97g.
Breakfast: Bolthouse Farms Protein Plus - Chocolate, Coffee, Cream Cheese, Bagel. Lunch: Bolthouse Farms Protein Plus - Chocolate. Dinner: Califia Farms Toasted Coconut Almond Milk, Bolthouse Farms Protein Plus - Chocolate, Green Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Bran Roll, Whole Foods Market Stevia, Herbal Tea, Breyers Gelato Indulgences Pistachio Biscotti. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|