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Over did the carbs today. I'm working with 50% carb 20% protein 30% fats. I've lost 25lbs since the end of July and I'm pleased, however, I'm afraid of the 60% carb count today. I upped my evening exercise and double my apple cider vinegar hoping to combat the bad carbs of the day. Maybe I should lighten up(pun intended... lol).
Diet Calendar Entry for 17 September 2018:
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1108 kcal
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Fat: 22.17g | Prot: 59.96g | Carb: 167.97g.
Breakfast: Bolthouse Farms Protein Plus - Chocolate, Coffee, Cream Cheese, Bagel. Lunch: Bolthouse Farms Protein Plus - Chocolate. Dinner: Califia Farms Toasted Coconut Almond Milk, Bolthouse Farms Protein Plus - Chocolate, Green Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Bran Roll, Whole Foods Market Stevia, Herbal Tea, Breyers Gelato Indulgences Pistachio Biscotti. more...
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 Comments
Thank you. My family doubts the validity of my plan and determination. I'm not in this for them, I'm in this for me. If I hear one more time 'you're not eating enough' I'm gonna blow a gasket. Before it was 'do you really need that slice or more meat, really', I stopped trying to be what they wanted, now I'm just being me.
18 Sep 18 by member: Alnona
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