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😧 waaaaat? Ok. Alright. Not sure how that happened but sure. More to lose 🤷♀️ I ate so well yesterday too
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163.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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984 kcal
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Fat: 78.25g | Prot: 60.49g | Carb: 10.68g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Smithfield Thick Cut Bacon, Great Value Large White Grade A Eggs. Dinner: Butter , Broccoli , Heinz Ketchup No Sugar Added, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Best Choice Grade A Large Egg, Great Value Mixed Nuts. more...
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gaining 7.7 lb a week
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 Comments
It's just water retention. 😀
14 Sep 18 by member: Keilin_4
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Remember, 4.5 days of eating whatever. Body is enjoying keeping the Calories-pounds!!
14 Sep 18 by member: srossca
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I’m down to 160.6! Lol I peed like a billon times today. Was curious to see if it made a difference. Definitely did!
14 Sep 18 by member: CrashtestDawnie
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well now you jumpstarted your system you can get back to the norm! you will lose it all in no time
14 Sep 18 by member: baskington
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you can do this, don't let a bump in the road get you down :)
14 Sep 18 by member: pandam00n
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I’m sorry you are going through this, but it’s just water. I’ll fluctuate 4, 5 pounds a day
14 Sep 18 by member: KayBuckaroo
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I am in the middle of 'vacation gaining' so... if you could go back in time, would you do the same things anyway? :) :)
15 Sep 18 by member: adefwebserver
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Thanks guys💪 That is true Kay I normally wouldn’t even look at my weight after I’ve had any food or water for the day. Not pretty lol
15 Sep 18 by member: CrashtestDawnie
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Adef I regret nothing!!! Lol 😆 actually I felt sick everyday. It’s so enjoyable to taste those foods but then I spend all day bloated, queezy, sluggish, and just all around yucky feeling. If I could have managed small lill portions of all of those foods, I probably wouldn’t have felt so shitty but... controlling portions not really my thing 😬
15 Sep 18 by member: CrashtestDawnie
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