|
Getting back on track.
|
150.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
695 kcal
|
Fat: 38.85g | Prot: 31.85g | Carb: 57.36g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Lunch: Asian Pears, Kirkland Signature Organic Hummus, Carl Buddig Thin Sliced Honey Ham, Sunshine Cheez-It Original Snack Crackers (1 oz), Dr. Pepper Diet Dr. Pepper (Can). Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
|
losing 13.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SoCalPam's weight history
|