zaquishaaa's Journal, 12 September 2018

Weigh In record (no journal entry) for 12 September 2018
173.5 lb Lost so far: 20.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2018:
90 kcal Fat: 2.46g | Prot: 2.79g | Carb: 14.92g.   Breakfast: Tea with Milk and Sugar. more...
on diet zaquishaaa's own diet   losing 0.7 lb a week

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