Weigh In record (no journal entry) for 11 September 2018
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1839 kcal
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Fat: 180.95g | Prot: 37.80g | Carb: 25.55g.
Breakfast: Jacob W Paulk Farms muscadine bronze, scuppernong, Jacob W Paulk Farms muscadine bronze, scuppernong, Boar's Head Pork & Beef Frankfurters, Tone's Garlic Powder, Extra Virgin Olive Oil, Eggplant, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Spectrum Organic Virgin Coconut Oil, Butter. Dinner: Tone's Garlic Powder, Eggplant, Olive Oil, Trader Joe's Ground Beef (80/20). more...
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2004 kcal
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Activities & Exercise:
Nordic Walking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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