bellaedison's Journal, 12 September 2018

143.3 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1899 kcal

Fat: 166.95g | Prot: 78.02g | Carb: 29.17g.   Breakfast: Tangerine, Jacob W Paulk Farms muscadine bronze, scuppernong, Avocados, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee. Lunch: Butter, Spectrum Organic Virgin Coconut Oil, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Dinner: Cooked Green Peppers, Jacob W Paulk Farms muscadine bronze, scuppernong, Pork Loin (Tenderloin), Olive Oil. more...

2045 kcal

Activities & Exercise: Nordic Walking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...