Weigh In record (no journal entry) for 07 September 2018
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172.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1744 kcal
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Fat: 105.04g | Prot: 84.61g | Carb: 118.65g.
Breakfast: Great Value Half & Half, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Lunch: Baken-ets Traditional Fried Pork Skins, Butter , Great Value Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Vanilla Milk, Planters Salted Peanuts (1 oz), Coffee, Boiled Egg. Dinner: Green String Beans, Brown Rice, Vanilla Yogurt (Lowfat) , Wyman's Fresh Frozen Mixed Berries, Fresh & Easy Cantaloupe Chunks, Baked or Broiled Cod, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Great Value Half & Half, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. more...
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losing 6.3 lb a week
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