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Fasting a.m. BS = 128; weight 173.4 My glucose was 94 at bedtime, so I skipped the diabetic med.
Worked at library 4 1/2 hrs today.Toys from Trash is the theme for STEM this month. It was a little complicated for age of the children who came, but all managed to take home their completed Puppy puppets made out of toilet paper rolls, yarn, and straws. I did the glue gun myself, except for my faithful girl who always attends, who is a 6th grader. They all seemed to have fun. Me too! Which is why I do it! Also was training a new volunteer at same time. She was a tremendous help while I was busy with the STEM class.
Came home to what I expected was a pot of Keto chili, but found I had forgotten to plug in the crock pot!
Total cals : 1581; 71/5/24 macros; net carbs 15.48
Diet Calendar Entries for 06 September 2018:
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1581 kcal
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Fat: 124.45g | Prot: 92.69g | Carb: 20.68g.
Breakfast: Land O'Lakes Traditional Half & Half, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Butter. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Nita's chili. Snacks/Other: Coconut Fat Bomb, Cheesecake Fat Bomb. more...
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2996 kcal
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Activities & Exercise:
Teaching - 3 hours, Desk Work - 2 hours, Standing - 5 hours, Shopping - 45 minutes, Cooking - 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 15 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes. more...
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