jenjabba's Journal, 06 September 2018

well FINALLY! it's taken me 3 dang months to lose 6 pounds. Holy crap. Carnivore keto on. maybe this is the turning point? I definitely feel like it's settling into a WOL. not a diet. I was listening to a Sean Baker podcast on how one doc fixed a severely broken metabolism. I believed they calories cycled every 3 days or so, along with increase exercise on higher calorie days. I defiantly am more hungry some days than others. I have sort of been doing that already. I just need to be consistent with starting back with a lifting routine. another interesting thing, my belly fat is feeling very squishy, that's good, melt away. have a good keto carnivore day. this is month 4.

182.0 lb Lost so far: 48.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 81.41g | Prot: 86.70g | Carb: 6.77g.   Lunch: Corned Beef, Ranch Salad Dressing, Great Value Romaine Lettuce, Bacon. Dinner: Butter (Salted), Kroger Pork Rinds, Baker's Unsweetened Baking Chocolate Bar, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Pork Shoulder (Whole, Lean Only, Cooked, Roasted). more...