Bill mcGill's Journal, 04 September 2018

Mmmmmm so I entered yesterday’s food on today’s calendar date??? I done weirder stuff😂😂😂
141.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2018:
1689 kcal Fat: 103.63g | Prot: 96.00g | Carb: 96.76g.   Breakfast: Triunfo Moldova De Piri Piri , Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 93/7. Lunch: Gala Apples, Bananas . Dinner: Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Coffee, Longhorn Steakhouse Wild West Shrimp, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Outlaw Ribeye (18 oz). Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. more...
gaining 7.0 lb a week

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Comments 
I’ve done it before lol. I’ve even planned out my day then not taken something off when I didn’t eat it (a treat) and not remembered for days. It’s awesome when you find it later in the week because you’ve put it on the wrong day lol. 
04 Sep 18 by member: peeperjj

     
 

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