Gatson81's Journal, 01 June 2010

202.2 lb Lost so far: 32.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 51.20g | Prot: 72.10g | Carb: 98.29g.   Breakfast: Shedd's Spread (Butter), Old Fashioned Oats, Hash Brown (from Frozen), Brown 'n Serve Turkey Sausage Patties . Dinner: Turkey Shepherd's Pie. more...

2234 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...