Texasgranny6's Journal, 29 August 2018

175.8 lb Lost so far: 9.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 145.76g | Prot: 55.41g | Carb: 33.70g.   Breakfast: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Cocoa Powder (Unsweetened), Coffee, Sargento Mozzarella Cheese Stick. Lunch: LouAna Pure Coconut Oil, Wyler's Beef Bouillon Cube, Sweet Leaf Liquid Stevia, Daisy Sour Cream, Hershey's Natural Unsweetened Cocoa, Philadelphia Original Cream Cheese, Almond Butter, Roasted Unsalted Hulled Sunflower Seeds. Dinner: Cooked Okra (from Fresh), Cucumber (Peeled), LouAna Pure Coconut Oil, Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Cheddar Cheese, Coconut Fat Bomb. more...

2721 kcal

Activities & Exercise: Reading - 3 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Sleeping - 6 hours, Resting - 5 hours, Standing - 1 hour. more...