|
fasting a.m. BS = 145, weight 176.2. Totals for day 1381 cals. 77/10/13 macros; net carbs 26.44. Fitbit steps 3062.
Diet Calendar Entries for 28 August 2018:
|
1381 kcal
|
Fat: 121.41g | Prot: 46.61g | Carb: 36.94g.
Breakfast: Butter, Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Egg, Oscar Mayer Traditional Bacon. Lunch: Philadelphia Original Cream Cheese, Butter, Cooked Pinto, Calico or Red Beans. Dinner: Pecan Nuts, Crystal Farms Mozzarella String Cheese Sticks, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Snacks/Other: Egg, Oscar Mayer Traditional Bacon, Ham and Cheese Loaf. more...
|
|
2755 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 5 hours, Housework - 45 minutes, Watching TV/Computer - 2 hours, Cooking - 15 minutes. more...
|
|