Gatson81's Journal, 30 May 2010

I gave into temptation this weekend. I was watching the Rampage VS Evans fight. I usually except not excuses for not achieving your goal. I realize the every once in a while people "slip". Even though I feel that gaining five pounds is a "Fail"(and it is) I have to look back at all my progress up to this point and all things considered I have done pretty well. I should not let this setback make me feel that all my efforts up to this point were for nothing.
For almost 2 months I have stuck to my diet and exercise so yesterday I had fallen and Today I will get back up again.

205.0 lb Lost so far: 30.0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

---

1339 kcal

Fat: 66.11g | Prot: 72.83g | Carb: 91.98g.   Breakfast: Fat Free Mayonnaise, SPCLK PRTN ML BAR CHOC PNTBTR. Lunch: Bratwurst Sausage. Dinner: Sweet Sandwich Buns, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Rice Krispies Treats Marshmallow Squares, Light Beer . more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...