Weigh In record (no journal entry) for 24 August 2018
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135.8 lb
Lost so far: 22.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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957 kcal
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Fat: 68.59g | Prot: 76.19g | Carb: 4.62g.
Breakfast: Coffee, Heavy Cream. Lunch: Ba-Tampte Garlic Dill Pickle, Bumble Bee Premium Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Sweet Onions. Dinner: Stella Fresh Mozzarella Cheese, keto balls. Snacks/Other: Extra Virgin Olive Oil, Jason's Deli Tomato Slice, Stella Fresh Mozzarella Cheese. more...
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losing 1.2 lb a week
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