Weigh In record (no journal entry) for 22 August 2018
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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224 kcal
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Fat: 1.63g | Prot: 28.84g | Carb: 23.76g.
Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Nature Sweet Cherub Tomatoes, Mixed Salad Greens, VIP Whole Strawberries. more...
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gaining 1.0 lb a week
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