Weigh In record (no journal entry) for 15 August 2018
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177.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1512 kcal
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Fat: 128.89g | Prot: 58.67g | Carb: 35.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer Traditional Bacon, Egg, LouAna Pure Coconut Oil, Coffee, Hershey's 100% Cocoa. Lunch: LouAna Pure Coconut Oil, Butter, Chili. Dinner: Wholly Guacamole Classic Guacamole Minis, Egg, Philadelphia Original Cream Cheese, America's Choice Bacon Thick Sliced. Snacks/Other: Cocoa fat bombs, Peter Pan Crunchy Peanut Butter. more...
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losing 3.5 lb a week
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