|
Fasting a.m. BS = 134; weight 177.8
Totals for day: 1392 cals.; 74/10/16 macros; net carbs 24.96
Diet Calendar Entry for 15 August 2018:
|
1512 kcal
|
Fat: 128.89g | Prot: 58.67g | Carb: 35.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer Traditional Bacon, Egg, LouAna Pure Coconut Oil, Coffee, Hershey's 100% Cocoa. Lunch: LouAna Pure Coconut Oil, Butter, Chili. Dinner: Wholly Guacamole Classic Guacamole Minis, Egg, Philadelphia Original Cream Cheese, America's Choice Bacon Thick Sliced. Snacks/Other: Cocoa fat bombs, Peter Pan Crunchy Peanut Butter. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texasgranny6's weight history
|