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Better tracking has got to be in my future 😟
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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2238 kcal
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Fat: 126.19g | Prot: 75.42g | Carb: 119.38g.
Breakfast: Maxwell House International Cafe Hazelnut, Fried Egg, Pillsbury Sweet Rolls - Orange with Icing, Braum's Bacon. Dinner: Cabbage Salad or Coleslaw with Dressing, Birds Eye Steamfresh Broccoli, McDonald's French Fries (Small), Fried Battered Catfish. Snacks/Other: Dirty Martini. more...
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gaining 0.3 lb a week
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 Comments
11 Aug 18 by member: chesgreen
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Pre logging your food is best
11 Aug 18 by member: rosio19
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11 Aug 18 by member: rosio19
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