60pack's Journal, 11 August 2018

Better tracking has got to be in my future 😟
191.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2018:
2238 kcal Fat: 126.19g | Prot: 75.42g | Carb: 119.38g.   Breakfast: Braum's Bacon, Pillsbury Sweet Rolls - Orange with Icing, Fried Egg, Maxwell House International Cafe Hazelnut. Dinner: Fried Battered Catfish, McDonald's French Fries (Small), Birds Eye Steamfresh Broccoli, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Dirty Martini. more...
on diet 60pack's own diet   gaining 0.3 lb a week

3 Supporters    Support   

Comments 
The future is yours 
11 Aug 18 by member: chesgreen
Pre logging your food is best 
11 Aug 18 by member: rosio19
😉 
11 Aug 18 by member: rosio19

     
 

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