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Well Red Rider you did your cardio job this morning. 1hr to reduce my trucking legs to something like quivering limp noodles.
Diet Calendar Entry for 11 August 2018:
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2238 kcal
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Fat: 126.19g | Prot: 75.42g | Carb: 119.38g.
Breakfast: Maxwell House International Cafe Hazelnut, Fried Egg, Pillsbury Sweet Rolls - Orange with Icing, Braum's Bacon. Dinner: Cabbage Salad or Coleslaw with Dressing, Birds Eye Steamfresh Broccoli, McDonald's French Fries (Small), Fried Battered Catfish. Snacks/Other: Dirty Martini. more...
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