Weigh In record (no journal entry) for 11 August 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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608 kcal
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Fat: 19.30g | Prot: 32.83g | Carb: 75.99g.
Breakfast: Nasi Putih, Mie Telur (Ditambah, Masak), Tahu. Dinner: Daging Babi Giling, Tahu Kukus, Bakmi. Snacks/Other: Popcorn Rasa Keju, Ultra Milk Ultra Milk Low Fat. more...
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losing 4.1 lb a week
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