Weigh In record (no journal entry) for 08 August 2018
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138.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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835 kcal
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Fat: 21.20g | Prot: 42.28g | Carb: 73.92g.
Breakfast: Susu Kedelai. Lunch: Bakso Ikan, Terong Balado, Tumis Daun Singkong, Ikan Bandeng Goreng, Nasi Putih. Dinner: Bakso Ikan, Terong Goreng, Rumah Makan Sederhana Rendang, Tumis Daun Singkong, Nasi Putih, Bakmi. Snacks/Other: Kerupuk Kulit Babi, Anggur Jenis Eropa, Apel. more...
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losing 3.9 lb a week
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