Weigh In record (no journal entry) for 03 December 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1175 kcal
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Fat: 48.58g | Prot: 43.60g | Carb: 142.12g.
Breakfast: Nasi Merah, Tahu Kukus, Dada Ayam, Fiesta Chicken Nugget. Lunch: Energen Cereal Drink Vanilla Flavor, Energen Choco Bits, Quaker Oat. Dinner: Nasi Merah, Sayur Kol Kubis, Jamur, Telur Dadar, Bango Kecap Manis, BonCabe Boncabe, Bawang Merah, Bawang Putih, Saori Saus Tiram, Minyak Bunga Matahari. more...
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gaining 0.1 lb a week
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