yuvichristopher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Fri 4th: 576 * 43%
fat: 21.74g
|
protein: 10.87g
|
carbs: 85.32g
- -
Thu 3rd: 1175 * 88%
fat: 48.58g
|
protein: 43.60g
|
carbs: 142.12g
- -
September 2018
Tue 18th: 908 * 68%
fat: 28.53g
|
protein: 26.10g
|
carbs: 135.77g
- -
Fri 7th: 295 * 22%
fat: 8.82g
|
protein: 19.60g
|
carbs: 32.24g
- -
Wed 5th: 708 * 53%
fat: 31.89g
|
protein: 35.22g
|
carbs: 84.34g
- -
Tue 4th: 843 * 63%
fat: 37.41g
|
protein: 39.86g
|
carbs: 94.32g
- -
August 2018
Fri 31st: 1740 * 130%
fat: 82.66g
|
protein: 38.21g
|
carbs: 212.68g
- -
Thu 30th: 332 * 25%
fat: 8.34g
|
protein: 6.61g
|
carbs: 60.86g
- -
Wed 29th: 871 * 65%
fat: 26.42g
|
protein: 50.57g
|
carbs: 106.50g
- -
Tue 28th: 606 * 45%
fat: 28.75g
|
protein: 37.13g
|
carbs: 46.56g
- -
Mon 27th: 726 * 54%
fat: 26.34g
|
protein: 46.20g
|
carbs: 78.31g
- -
Fri 24th: 1497 * 112%
fat: 52.92g
|
protein: 94.01g
|
carbs: 175.51g
1641*  144
Thu 23rd: 1625 * 122%
fat: 81.46g
|
protein: 113.70g
|
carbs: 108.54g
- -
Wed 22nd: 1810 * 136%
fat: 69.16g
|
protein: 71.31g
|
carbs: 219.63g
- -
Tue 21st: 1254 * 94%
fat: 18.39g
|
protein: 52.88g
|
carbs: 216.33g
1641*  387
Mon 20th: 1436 * 108%
fat: 50.45g
|
protein: 38.17g
|
carbs: 213.54g
- -
Sat 18th: 445 * 33%
fat: 18.48g
|
protein: 20.26g
|
carbs: 49.66g
1614*  1169
Fri 17th: 1143 * 86%
fat: 31.63g
|
protein: 39.38g
|
carbs: 171.96g
1663*  520
Thu 16th: 1379 * 103%
fat: 63.05g
|
protein: 53.95g
|
carbs: 140.51g
1706*  327
Wed 15th: 1796 * 135%
fat: 102.94g
|
protein: 136.60g
|
carbs: 82.43g
- -

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