0gonek's Journal, 09 August 2018

Yes, it's working!!!

142.4 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 67.61g | Prot: 59.31g | Carb: 168.53g.   Breakfast: Sun-Dried Tomatoes, Kirkland Signature Spanish Queen Olives, Trader Joe's Marinated Mozzarella Balls, Scrambled Egg. Lunch: Garbanzo Beans, Corn, Cooked Beets (from Fresh, Fat Not Added in Cooking), Grapeseed Vegetable Oil. Dinner: Garlic, Hard-Boiled Egg, Cooked Beets (from Fresh, Fat Not Added in Cooking), Mayonnaise. Snacks/Other: Watermelon, Grapes. more...

242 kcal

Activities & Exercise: Samsung Health - 24 hours. more...