Weigh In record (no journal entry) for 14 August 2018
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1528 kcal
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Fat: 71.94g | Prot: 58.56g | Carb: 180.77g.
Breakfast: Banana, Wallaby Organic Greek Whole Milk Yogurt Plain. Lunch: Mayonnaise, Hard-Boiled Egg, Cooked Beets (from Fresh, Fat Not Added in Cooking), Garlic. Dinner: Amaranth, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Granny Smith Apples, Banana, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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losing 0.9 lb a week
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