| August 2023 |
| Fri 4th: |
558 *
|
37%
|
fat: 43.96g |
| |
protein: 24.70g |
| |
carbs: 21.57g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
286 *
|
19%
|
fat: 3.59g |
| |
protein: 7.80g |
| |
carbs: 60.75g |
|
-
|
-
|
| Wed 19th: |
360 *
|
24%
|
fat: 11.29g |
| |
protein: 12.04g |
| |
carbs: 56.24g |
|
-
|
-
|
| October 2022 |
| Wed 5th: |
1400 *
|
93%
|
fat: 50.58g |
| |
protein: 63.86g |
| |
carbs: 152.05g |
|
-
|
-
|
| Tue 4th: |
1570 *
|
105%
|
fat: 65.60g |
| |
protein: 80.49g |
| |
carbs: 145.08g |
|
-
|
-
|
| Mon 3rd: |
1544 *
|
103%
|
fat: 80.35g |
| |
protein: 74.20g |
| |
carbs: 139.81g |
|
-
|
-
|
| Sun 2nd: |
2127 *
|
142%
|
fat: 91.39g |
| |
protein: 123.90g |
| |
carbs: 152.11g |
|
-
|
-
|
| September 2021 |
| Sun 19th: |
1384 *
|
92%
|
fat: 45.13g |
| |
protein: 94.51g |
| |
carbs: 98.82g |
|
-
|
-
|
| November 2020 |
| Mon 23rd: |
814 *
|
54%
|
fat: 30.87g |
| |
protein: 26.03g |
| |
carbs: 113.01g |
|
-
|
-
|
| Sun 22nd: |
210 *
|
14%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 21st: |
1010 *
|
67%
|
fat: 13.00g |
| |
protein: 35.00g |
| |
carbs: 191.00g |
|
-
|
-
|
| Thu 19th: |
949 *
|
63%
|
fat: 25.97g |
| |
protein: 47.13g |
| |
carbs: 133.24g |
|
-
|
-
|
| Wed 18th: |
1696 *
|
113%
|
fat: 71.74g |
| |
protein: 80.05g |
| |
carbs: 192.60g |
|
-
|
-
|
| Tue 17th: |
1585 *
|
106%
|
fat: 68.83g |
| |
protein: 61.66g |
| |
carbs: 186.14g |
|
-
|
-
|
| Mon 16th: |
1290 *
|
86%
|
fat: 67.79g |
| |
protein: 52.65g |
| |
carbs: 128.81g |
|
-
|
-
|
| Sun 15th: |
1644 *
|
110%
|
fat: 59.68g |
| |
protein: 43.61g |
| |
carbs: 247.69g |
|
-
|
-
|
| Sat 14th: |
1868 *
|
125%
|
fat: 83.27g |
| |
protein: 71.13g |
| |
carbs: 162.97g |
|
-
|
-
|
| Fri 13th: |
1765 *
|
118%
|
fat: 108.74g |
| |
protein: 38.51g |
| |
carbs: 175.40g |
|
-
|
-
|
| Thu 12th: |
1432 *
|
95%
|
fat: 54.88g |
| |
protein: 47.87g |
| |
carbs: 199.40g |
|
-
|
-
|
| Wed 11th: |
1402 *
|
93%
|
fat: 54.09g |
| |
protein: 50.63g |
| |
carbs: 179.68g |
|
-
|
-
|
