Gatson81's Journal, 26 May 2010

199.6 lb Lost so far: 35.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 63.99g | Prot: 76.34g | Carb: 144.91g.   Breakfast: Multi Grain Wrap, Egg Starts, Hash Brown (from Frozen), Brown 'n Serve Turkey Sausage Patties . Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Grated Parmesan Cheese, Whole Wheat Spaghetti (Cooked), Garlic Toast, Italian Sausage & Garlic Meat Sauce, Teriyaki & Pineapple Meatballs. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...