nancyhubert's Journal, 07 August 2018

Weigh In record (no journal entry) for 07 August 2018
100.5 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2018:
1282 kcal Fat: 4.75g | Prot: 32.29g | Carb: 296.79g.   Breakfast: Ambrosia Apple, Grapery Cotton Candy Grapes, Trader Joe's Heirloom Navel Oranges, Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches. Dinner: Pagasa Whole Wheat Penne, Hunt's Spaghetti Sauce - No Sugar Added, Frieda's Japanese Eggplant, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Snacks/Other: Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla. more...
on diet nancyhubert's own diet   losing 0.2 lb a week

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