nancyhubert's Journal, 11 August 2018

Weigh In record (no journal entry) for 11 August 2018
102.2 lb Lost so far: 80.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2018:
1575 kcal Fat: 11.58g | Prot: 62.47g | Carb: 315.87g.   Breakfast: Sweet 2 Eat Peaches, Sunkist Navel Orange, Alpine Fresh Red Globes, Whole Foods Market D'Anjou Pears, Fresh & Easy Cut Pineapple, Grapery Cotton Candy Grapes. Dinner: Meijer Extra Lean Ground Beef (96% Lean), Kroger Long Grain Brown Rice, NewStar Baby Spinach, Wegmans Sliced Baby Bella Mushrooms. Snacks/Other: Hershey's Chocolate Syrup, Driscoll's Blackberries, Driscoll's Strawberries, Trader Joe's Pitted Dark Sweet Cherries, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Edy's Slow Churned Vermont Maple Syrup, Yasso Frozen Greek Yogurt - Chocolate Fudge, Yasso Frozen Greek Yogurt - Black Raspberry Chip. more...
on diet nancyhubert's own diet   gaining 3.0 lb a week



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