nancyhubert's Journal, 04 August 2018

Weigh In record (no journal entry) for 04 August 2018
100.6 lb Lost so far: 81.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2018:
1500 kcal Fat: 8.01g | Prot: 66.37g | Carb: 310.49g.   Breakfast: Sweet 2 Eat Peaches, Trader Joe's Heirloom Navel Oranges, Alpine Fresh Red Globes, Ambrosia Apple, Whole Foods Market D'Anjou Pears, Fresh & Easy Cut Pineapple, Grapery Cotton Candy Grapes. Dinner: Fresh & Easy Wild Caught Mahi Mahi, Subway Tomatoes, Fresh & Easy California Baby Gold Potatoes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Maple Grove Farms Fat Free Honey Dijon Dressing. Snacks/Other: Driscoll's Strawberries, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Edy's Slow Churned Vermont Maple Syrup, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Hershey's Chocolate Syrup. more...
on diet nancyhubert's own diet   losing 7.0 lb a week

Nancy, it's time for a before and after pictures! 
04 Aug 18 by member: Erquiaga


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