wannabhealthier's Journal, 05 August 2018

dr sebi... more you tube lately..less tv... did a 11 mile ride on zwift this morning..as always felt great to release them endorphins..nothing like a natural high to get the day started out right...
273.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2018:
1011 kcal Fat: 56.22g | Prot: 85.24g | Carb: 38.70g.   Breakfast: Tap Water, Great Value Green Tea, Sargento pepperjack cheese, Coburn Farms Large Eggs, Nutiva Organic Chia Seed, BodyTech Creatine and Glutamine w Beta Al - Unflavored, Body Fortress 100% Premium Chocolate Whey Protein, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Great Value Green Tea, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Coburn Farms Eggs, Simply Organic Minced Onion. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Spring Valley Glucosamine Chondroitin, Nature Made Fish Oil (2), Intermittent Fasting, Tap Water, Cod Liver Fish Oil, Turmeric (Ground). more...
3522 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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Comments 
Sounds like your up and running. 
06 Aug 18 by member: murphthesurf
Good morning murph 
06 Aug 18 by member: wannabhealthier
I hear that!!! 👍 
06 Aug 18 by member: Mom2Boxers

     
 

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