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Just keep going, just keep going, just keep going, ... DOWN :-}
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1134 kcal
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Fat: 63.73g | Prot: 56.54g | Carb: 108.61g.
Breakfast: Giant Eagle Cherry Tomatoes, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Egg White , Egg White , Coffee. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Berries, Calavo Avocado, Subway Tomatoes, Tanimura & Antle Romaine Lettuce, Kroger Deli Style Smoked Turkey Breast. Dinner: Fried Egg, Fried Egg, Potatoes (Flesh Without Skin, with Salt, Boiled) , Denny's Biscuit & Sausage Gravy. Snacks/Other: Clear American Black Cherry Sparkling Water (Can). more...
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losing 19.6 lb a week
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 Comments
glad you had such a wonderful vacation. Nothing like seeing family and the little ones.
01 Aug 18 by member: baskington
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Getting this house back into order. There is so much cleaning to do. The pool needs some extra attention which I will be all to glad to do :). My week in Florida was exhilarating. I seen a few friends I hadn't seen in over twenty years. Catching up with them was just awesome. Seeing my children and spending time with them and their children was so wonderful. I have five grown children and 13 grandchildren. I cried when I left to go home. I will miss them very much. If we lived closer I know they would all be over all the time. It is how ever very nice to return home to my love and our house. This vacation was soul searching and lifted my spirits out of a low place. I thank God for a new season and am grasping every breath of life with his Grace. I have taken on a new leaf in life and am a truly changed person. Peace be still I am listening... Stay blessed all!!!
01 Aug 18 by member: Samantharox1
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01 Aug 18 by member: adefwebserver
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01 Aug 18 by member: Samantharox1
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Nice loss, look great. Great to hear you are lifted in a good place. Enjoy your day and vacay. :)
01 Aug 18 by member: Ginsin
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01 Aug 18 by member: jengetfit123
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01 Aug 18 by member: @philrmcknight
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01 Aug 18 by member: murphthesurf
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@Phil - I know! Right? :)
01 Aug 18 by member: adefwebserver
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UHMMMM ! WOW....JUST WOW. Great Job, keep it up b'cause your doing well. ;D
01 Aug 18 by member: wright2018
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01 Aug 18 by member: Samantharox1
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09 Aug 18 by member: ramblemanje
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