Weigh In record (no journal entry) for 29 July 2018
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141.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1149 kcal
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Fat: 63.80g | Prot: 79.91g | Carb: 80.98g.
Breakfast: Coffee, Cooked Spinach, Wegmans Sliced Baby Bella Mushrooms, Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Polly-O Part Skim Mozzarella Cheese, Great Value Berry Pomegranate Drink Mix, Spice Classics Italian Seasoning, Great Value Garlic Salt, Pompeian Balsamic Vinegar, Cherry Tomatoes, Baby Spinach. Dinner: Great Value Boneless Skinless Chicken Breast, Tone's Cayenne Pepper, Black Pepper , Tone's Onion Powder, Garlic Powder , Chicken Stock , Ginger , Cooked Spaghetti Squash, Winn-Dixie Zucchini, Sesame Oil, Kikkoman Soy Sauce, Freshire Farms Baby Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Smucker's Natural Chunky Peanut Butter, Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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1951 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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