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Yesterday I ate exactly what I wanted. My calorie intake was a little over 2000. For over a month I have had a calorie deficit. This morning I woke up with no regrets. I used the restroom and stepped on the scale and one pound down.
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155.0 lb
Lost so far: 12.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1119 kcal
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Fat: 63.08g | Prot: 43.38g | Carb: 102.64g.
Breakfast: Kirkland Signature Organic Coconut Oil, Albertsons Heavy Whipping Cream, Coffee. Lunch: Kroger Sour Cream, American Heritage Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Red Cabbage. Dinner: Kroger Salted Butter, Russet Potatoes (Flesh and Skin, Baked) , Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Watermelon . more...
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losing 7.0 lb a week
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 Comments
Congratulations! What has helped me, when looking at my numbers, was to also examine 3, 5, and 7 days totals (against weight loss). This allowed me to factor in the 'water weight' issue.
29 Jul 18 by member: adefwebserver
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Thanks, I’m still over weight according to my BMI so I’m gonna keep going, but today I want 🍉 and 🍑.
29 Jul 18 by member: tiffany1908
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According to my BMI I am also 'overweight'. Today is an easting day for me, so perhaps I will have some 🍉 and 🍑 :)
29 Jul 18 by member: adefwebserver
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29 Jul 18 by member: jengetfit123
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29 Jul 18 by member: slimthick444
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Yaay! Happy Sunday, enjoy your 🍉 & 🍑!
29 Jul 18 by member: Pixie722
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