Date started: 14 Jun 15

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 167.2 lb
04 Sep 23	145.2 lb	Reasonably Well
08 Mar 23	150.0 lb	Reasonably Well
06 Aug 22	158.0 lb	Reasonably Well
26 Feb 21	152.4 lb	Reasonably Well
04 Sep 20	154.0 lb	Reasonably Well
07 Aug 20	154.2 lb	Reasonably Well
31 Jul 20	155.2 lb	Reasonably Well
23 Oct 19	157.2 lb	Reasonably Well
04 Jul 19	155.6 lb	Reasonably Well
03 Jul 19	156.2 lb	Reasonably Well
01 Jul 19	156.8 lb	Reasonably Well
17 May 19	153.2 lb	Reasonably Well
12 May 19	154.2 lb	Reasonably Well
28 Apr 19	153.8 lb	Reasonably Well
27 Apr 19	153.8 lb	Reasonably Well
21 Apr 19	154.4 lb	Reasonably Well
20 Apr 19	154.4 lb	Reasonably Well
15 Apr 19	154.8 lb	Reasonably Well
12 Apr 19	156.4 lb	Reasonably Well
07 Apr 19	155.8 lb	Reasonably Well
03 Apr 19	155.8 lb	Reasonably Well
31 Mar 19	154.2 lb	Reasonably Well
28 Mar 19	154.2 lb	Reasonably Well
17 Mar 19	155.2 lb	Reasonably Well
11 Mar 19	155.2 lb	Reasonably Well
10 Mar 19	156.0 lb	Reasonably Well
02 Mar 19	154.8 lb	Reasonably Well
28 Feb 19	156.0 lb	Reasonably Well
10 Feb 19	156.4 lb	Reasonably Well
09 Feb 19	156.4 lb	Reasonably Well
04 Feb 19	157.4 lb	Reasonably Well
03 Feb 19	157.6 lb	Reasonably Well
20 Jan 19	158.8 lb	Reasonably Well
14 Jan 19	159.6 lb	Reasonably Well
11 Jan 19	159.6 lb	Reasonably Well
06 Jan 19	159.8 lb	Reasonably Well
02 Jan 19	160.2 lb	Reasonably Well
31 Dec 18	160.4 lb	Reasonably Well
02 Dec 18	156.0 lb	Reasonably Well
29 Oct 18	156.0 lb	Reasonably Well
15 Oct 18	156.0 lb	Reasonably Well
08 Oct 18	155.0 lb	Reasonably Well
15 Sep 18	155.0 lb	Reasonably Well
29 Aug 18	157.0 lb	Reasonably Well
11 Aug 18	154.8 lb	Reasonably Well
29 Jul 18	155.0 lb	Reasonably Well
28 Jul 18	156.0 lb	Reasonably Well
23 Jul 18	156.0 lb	Reasonably Well
22 Jul 18	157.4 lb	Reasonably Well
15 Jul 18	158.6 lb	Reasonably Well
08 Jul 18	157.8 lb	Reasonably Well
01 Jul 18	157.8 lb	Reasonably Well
22 Jun 18	158.8 lb	Reasonably Well
20 Jun 18	161.4 lb	Reasonably Well
13 Jun 18	158.4 lb	Reasonably Well
11 Jun 18	159.6 lb	Reasonably Well
05 Jun 18	158.8 lb	Reasonably Well
04 Jun 18	159.8 lb	Reasonably Well
02 Jun 18	160.0 lb	Reasonably Well
27 May 18	160.4 lb	Reasonably Well
26 May 18	161.8 lb	Reasonably Well
15 Apr 18	161.8 lb	Reasonably Well
14 Apr 18	163.4 lb	Reasonably Well
08 Apr 18	163.4 lb	Reasonably Well
31 Mar 18	164.4 lb	Reasonably Well
30 Mar 18	165.2 lb	Reasonably Well
26 Mar 18	164.8 lb	Reasonably Well
05 Nov 15	162.2 lb	Reasonably Well
19 Oct 15	162.0 lb	Reasonably Well
14 Oct 15	163.0 lb	Reasonably Well
12 Oct 15	164.4 lb	Reasonably Well
27 Sep 15	163.4 lb	Reasonably Well
28 Aug 15	163.8 lb	Reasonably Well
23 Aug 15	163.8 lb	Reasonably Well
09 Aug 15	163.0 lb	Reasonably Well
27 Jul 15	162.0 lb	Reasonably Well
14 Jun 15	167.2 lb	Reasonably Well

Date started: 06 Nov 12

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 161.8 lb
21 Mar 15	164.4 lb	Reasonably Well
13 Jul 14	163.0 lb	Reasonably Well
06 Jul 14	163.0 lb	Reasonably Well
29 Jun 14	163.8 lb	Reasonably Well
25 Jun 14	164.2 lb	Reasonably Well
21 Jan 14	153.6 lb	Reasonably Well
05 Nov 13	153.6 lb	Reasonably Well
22 Sep 13	153.2 lb	Reasonably Well
22 Aug 13	153.6 lb	Reasonably Well
11 Aug 13	155.6 lb	Reasonably Well
08 Aug 13	153.8 lb	Reasonably Well
07 Aug 13	154.8 lb	Reasonably Well
06 Aug 13	156.6 lb	Reasonably Well
05 Aug 13	159.6 lb	Reasonably Well
27 Jun 13	152.6 lb	Reasonably Well
23 Jun 13	153.8 lb	Reasonably Well
21 Jun 13	154.4 lb	Reasonably Well
28 May 13	154.6 lb	Reasonably Well
22 May 13	154.6 lb	Reasonably Well
16 May 13	155.6 lb	Reasonably Well
10 May 13	155.6 lb	Reasonably Well
02 May 13	156.0 lb	Reasonably Well
22 Apr 13	157.6 lb	Reasonably Well
21 Apr 13	158.4 lb	Reasonably Well
15 Apr 13	160.6 lb	Reasonably Well
08 Apr 13	162.6 lb	Reasonably Well
04 Apr 13	161.8 lb	Reasonably Well
31 Mar 13	163.2 lb	Reasonably Well
25 Mar 13	163.0 lb	Reasonably Well
23 Mar 13	163.0 lb	Reasonably Well
18 Mar 13	166.6 lb	Reasonably Well
01 Feb 13	160.0 lb	Reasonably Well
05 Jan 13	160.8 lb	Reasonably Well
18 Nov 12	162.2 lb	Reasonably Well
16 Nov 12	162.2 lb	Reasonably Well
12 Nov 12	160.6 lb	Reasonably Well
10 Nov 12	161.8 lb	Reasonably Well
06 Nov 12	161.8 lb	Reasonably Well