Weigh In record (no journal entry) for 24 July 2018
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167.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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726 kcal
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Fat: 30.33g | Prot: 54.74g | Carb: 57.54g.
Dinner: Feta Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Sweet Potato (Without Skin, Cooked, Boiled), Tenderloin Pork. Snacks/Other: Gala Apples. more...
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steady weight
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